Sunday, May 2, 2010
The Search for a Good Nights Sleep Continues
Thank you all for the Birthday wishes and thoughtfulness. I had a great birthday week. It seems that the older you get the longer the birthday celebrations stretch out and I do like that.
The purpose of the whole feng shui, cleaning and decluttering thing was to be able to sleep better. I've not finished feng shui-ing my home (the knitting area of my life is taking longer to organize than I had planned). But, my sleeping has not improved as much as I had hoped for. I thought maybe I had missed something big in my feng shui crash course so I took out every book on feng shui ( and a few knitting books) from the library. I also checked out a book called "If Buddha Came to Dinner". I liked the title and I really liked the book. It is essential a book on feng shui-ing your body through proper nourishment.
The premise is that rather than just "eating" you should "nourish" your body and soul. With the proper food combinations and an awareness of how your body reacts to certain foods, your body can more easily digest and eliminate and spend far less energy doing so. That makes sense, so in my continued search for a good night's sleep, I figured it was worth a try.
In a nutshell, the book says that the fundamental purpose of food is to provide energy. By eating processed, fried, sugary, chemical treated foods, complicated food combinations and too much food, our bodies work overtime to try to digest everything that we've put into it. So, if you nourish your body with pure and vital food in the right combinations it is easier for the body to break down food, absorb the nutrients and expel waste matter. If elimination doesn't happen regularly or efficiently, toxins build up and block the flow of energy.
For a little over a week now, I have been changing my usual feeding habits and caffeine addiction. After a couple of days of headachy caffeine withdrawl I'm down to just one cup of coffee in the morning-I can't get myself to give that up....I just savor that first morning cup of coffee too much. I have not had fried foods-french fries were a food group onto themselves. I'm even drinking "Green Juice" and find that I really like it. But, what I really like is the result! I don't feel sluggish or foggy. I feel light, rested, and energized. I no longer feel the need to down a cup of coffee and/or grab a sugary treat when I'm feeling sluggish and tired---because I'm not feeling sluggish or tired!
Th next phase in the Buddha program is a cleanse (sorry Jill). I'm not fully comfortable with the idea. But, the author explains that even with proper tooth brushing and flossing, a sticky plaque forms on our teeth so imagine what's going on inside and further down. The same sticky plaque forms on the intestinal walls and since we can't brush or floss down there, so the cleanse is the only way to go. Rest easy, I won't blog about the cleanse that I am preparing for.
I think of my inability to organize my yarn stash and knitting chaos as needing drastic measures like a cleanse. So, for the next 21 days, I'll be decluttering my colon and my knitting room.
The search for a restful night of sleep continues. Could it be that I enjoy knitting more than I do sleeping? We'll find out in 21 days.
Posted by junko at 6:09 AM